This is a gentle technique to restore normal alignment to the joints of spine/pelvis/torso/ limbs. It relieves muscle spasm and tensions in connective tissues of the body. The joint that is out of alignment is gently placed in a position closer to normal alignment and then a gentle contraction of a connected muscle moves the affected joint further into its normal position. This sequence is repeated 3-5 times to restore normal alignment and mobility of spinal/rib/limb joints, thereby decreasing pain and muscle spasm, and increasing pain free and normal function.